A meditation to energise your mind and body for teens and adults

It is a practice of purposefully paying attention in the present moment and bringing a non- judgemental, compassionate awareness to the nature of things.

If this is how you’re feeling then this guided meditation is for you.

I will be connecting you to your body and guiding you to releasing the negative thoughts, feelings and emotions using a simple and yet powerful technique which will leave you with an energised mind, and body.