Mindfulness breathing cards for parents, young people and teenagers.

Looking after the emotional well-being of parents, young people and teenagers is vital.

Breathing is one of the most natural ways to calm ourselves down, and yet we just don’t utilise our breath to its full potential. When we feel stressed, we tend to take quick shallow breaths without even realising, holding our whole body tense. Taking some slow deep breaths releases the tension, it is a natural healer, so easy for parents young people and teenagers children to do and it’s free!

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