Affirmations are statements that you say to yourself and are written in the present tense. They are positive words or statements that are absorbed by the mind to create the belief system.

There are so many benefits of writing affirmations, and it is a daily self-confidence exercise you need to add to your and your child’s routine.

We all have those paradigms, negative self-talk, gremlins whatever you choose to call them, and they can keep us stuck in life.

By you or your child reading affirmations each day, you help to change those negative mindset patterns and turn them into positive ones that you start to believe to be true, and your life starts to change for the better.

How do I know this? Because I use them every day, especially if my paradigms start to pull me back.